Our programs are carefully designed to provide an exceptional training experience, promoting both physical and mental strength. Our Junior and Senior classes follow a curriculum developed by Head Coach Tom Barns, focused on building technical skills, preparing for competition, and boosting overall fitness and confidence.
PROGRAMS
Kids Wrestling (Ages 5-9)
Tuesdays and Thursdays at 4:30 pm
Introduces children to the fundamentals of wrestling in a fun and supportive environment.
Youth Wrestling (Ages 10-16)
Mondays and Wednesdays at 4:30 pm
A structured program aimed at developing wrestling techniques, fitness, and confidence for older youth participants, with the option to progress to competitive levels if desired.
Senior Wrestling
Mondays to Fridays, 5:30 p.m. to 7:00 pm
Open to adults of all skill levels. This program focuses on learning and refining wrestling techniques, enhancing physical conditioning, and preparing for competition if that is your goal.
High-Performance Team
By invitation only
For serious competitors looking to train at the highest level and compete nationally and internationally.